Our Services

Anxiety involves persistent worry or tension that feels hard to control and can interfere with daily life. It often shows up as racing thoughts, physical tension, or a sense of being on edge.

Therapy involves identifying unhelpful thought patterns, gradually face avoided situations, build coping skills, and regain a sense of control.

Depression Treatment

Depression involves a persistent low mood, loss of interest, or sense of heaviness that affects daily functioning. People may feel drained, disconnected, or stuck in patterns of self-criticism or hopelessness.

Therapy can include helping people identify and shift unhelpful thoughts and build behaviors that support mood improvement.

Low self-esteem involves a persistent sense of inadequacy or self-doubt that shapes how a person views themselves and their abilities. It often shows up as harsh self-criticism, difficulty recognizing strengths, or feeling undeserving of care or success.

Therapy helps people build a more balanced and compassionate view of themselves by helping clients address unhelpful beliefs, develop healthier self-talk, develop a kinder internal voice, practice confidence, and engage in behaviors that reinforce a more grounded sense of self-worth.

Treatment for Low Self-Esteem

Anxiety Treatment

Relationship Counseling

Relationship conflict often arises when partners feel unheard, misunderstood, or stuck in repeating patterns of tension or disconnection. It can show up as frequent arguments, withdrawal, or difficulty communicating needs and emotions clearly.

Therapy helps partners understand the patterns driving their conflict, build healthier ways of relating, teach skills for listening, and navigating disagreements more constructively. These approaches help partners move from reactive cycles toward collaboration, empathy, and connection.

Treatment for Anger Management

Anger is a natural emotional response to feeling threatened, hurt, or treated unfairly, but when it becomes overwhelming or difficult to control, it can disrupt relationships, decision-making, and overall well-being.

Therapy often helps people identify triggers, notice the physical and cognitive patterns that accompany anger, and develop healthier ways to respond.

Substance use can start as a way to cope with stress, emotional pain, or difficult life circumstances, but over time it can lead to serious consequences for physical health, emotional stability, and relationships. Misuse often disrupts sleep, mood, concentration, and decision-making, and it can strain trust with loved ones or interfere with work, school, and daily responsibilities. Many people also experience increased isolation, shame, or a sense of losing control as substance use becomes more central in their lives.

In therapy, substance use is explored without judgment, focusing on the underlying needs the behavior is trying to meet. Clinicians may help people recognize patterns, understand triggers, and build alternative coping strategies that feel sustainable.

Substance Use Treatment